The Spotlight Effect is all about how much we believe people notice us.
*Spoiler alert* - we all think people notice us more than they actually do.
It's not about being full of ourselves, it's a psychological default where we only see things from our own biases and individual experiences.
For less confident people, it can negatively affect their performance because they constantly question abilities and decision-making.
We've put together some handy tips to help you stop The Spotlight Effect from getting in the way of your progress and success!